Embedded Files
✨ Dive deeper ✨
Our mindfulness workbooks are quiet companions — story-based reading journeys you write beside.
Each workbook blends reflection, symbolism, and mindful practice.
You’ll need your own notebook — because the insights you find here are meant to keep growing.
The Art of Deep Reading
Guided by Soren
The Art of Deep Reading
Guided by Soren
A mindfulne workbook on slow reading and presence.
Discover how stories, silence, and attention shape your inner world.
Story & Reflection
The Crystal Cavern
Guided by Selene
The Crystal Cavern
Guided by Selene
A reflective workbook of inner exploration and self-discovery.
Choose your crystal path and meet six guardians of healing, truth, power, intuition, clarity, and unity.
Story & Reflection
NEW : The Bowl in the Oasis
NEW : The Bowl in the Oasis
Mindfulness Workbook for Calm and Mindful Eating.
Beneath a sun-soft sky, the oasis awaits.
Guided by Armani, you’ll spend 14 mindful days rediscovering how to eat, drink, and breathe with awareness. Each day invites a small ritual — water before food, warmth before haste, gratitude before sleep — teaching that nourishment is not control, but connection.
This isn’t a diet or a challenge.
It’s a reading-based mindfulness experience — a poetic workbook of 14 story passages, gentle ritual choices, and daily reflection pages to rekindle a kind relationship with your body and senses.
You will listen.
You will taste.
🌿 What You’ll Experience
✦ 14 mindful days of reflection guided by Armani of the Desert
✦ Story-based rituals for mindful nourishment and presence
✦ Daily morning & evening journaling prompts
SELF-CARE | WORKBOOK
Page updated
Google Sites
Report abuse